Services

1:1 Nutrition Counseling

Consulting & Media Opportunities

How does it work?

  • 01. Free Discovery call

    Still unsure if nutrition counseling is right for you? Click below to schedule a free 15-minute discovery call where we will discuss your goals and answer any questions you may have. If it’s a good fit we’ll go ahead and schedule your first session.

  • 02. Initial consultation

    Our first session will be 60 minutes - this is where we lay the foundation for our work together. I will get to know you through your past medical history, current dietary intake, and lifestyle. From this assessment, we will create a personalized plan that is unique to your life and circumstances.

  • 03. on-going support

    The frequency of subsequent sessions will be determined at the first visit. This is where we will reflect on progress, discuss barriers, and create new tangible goals.